9:30am Wod #1 @ CF Cedar
5 Rounds for time:
10 Pullups
15 push ups
20 Push press w/ 65lb
Time 12:33
Post Wod Intake: zip- coffee and cream:-(
5:30pm Wod #2 @SUU
1A. Mixed Grip Chinups 4 x 4-6 /40X0/90sec
15lbs-5-5-5-5
1B. 11/4 Squat 4x 6-8/4111/90sec
135lbs-6-6-6-6
2A. Lean Away Chin-ups 3x amrap/3010/60sec
5-5-5 (hard to hold tempo last few reps)
2B. Db Forward Lunge: 3x 8ea. leg
15lb/8,20lb/8,30lb/8
3A. Powell Raise: 3x 8 w/ 15lb
3B. Anchored Situps:3x35
Post Wod Intake: 1 Scoop Whey Isolate
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