Warm-up: Jump rope 3-4 minutes
*Muscle up work 10 minutes
*Toes to Bar 2 x 10
Snatch: 3x3 / 240 RR
95/100/105
3 Rounds for time
35 Double Unders
12 Burpees
= 4:00
3 x 20 Back Extensions
The Met Con felt good today, broke D.U/Burpees 2-3 times.
Heavies felt HEAVY this week (body weight is at its lowest since 15 yrs ago; 148lbs)
Planning to recover tomorrow and then hit the OPT BIG DAWG comp. this weekend...
No comments:
Post a Comment