Wednesday, March 24, 2010

3 Peaks-Active Recovery?


12 mile-ish mt. bike ride....

short and long climbs...felt GRRREAT after 186 dead-lifts yesterday!


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1 comment:

  1. UnknownMarch 27, 2010 at 2:41 PM

    Metcon:
    50,40,30,20,10 Double unders
    5,10,15,20,25 Thrusters 135lbs
    Thrusters between double-unders.
    Time: 24:37
    1st time going with heavy thrusters. Felt pretty good on form and power.

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