MIND-BODY-SPIRIT
*post time for each round
1a. box cleans 6X2 95/2- 105/2- 115/2- 95/2- 95/2- 95/21b. GDH sit up 6X6 (3131) 6-6-10-12-12-122A. deadlifts 3.2.1.3.2.1.3.2.1. 185/3- 195/2- 200/12b. push press 3.2.1.3.2.1.3.2.1. 95/3- 105/2- 115/1
1. 2:332. 2:553. 2:494. 2:485. 2:44Power clean weight-160 lbs.
1a. box cleans 6X2
ReplyDelete95/2- 105/2- 115/2- 95/2- 95/2- 95/2
1b. GDH sit up 6X6 (3131) 6-6-10-12-12-12
2A. deadlifts 3.2.1.3.2.1.3.2.1.
185/3- 195/2- 200/1
2b. push press 3.2.1.3.2.1.3.2.1.
95/3- 105/2- 115/1
1. 2:33
ReplyDelete2. 2:55
3. 2:49
4. 2:48
5. 2:44
Power clean weight-160 lbs.