Saturday, March 20, 2010

Day 11- Training Day


CrossFit Cedar City Row Station.....yah!

ROWER: 5 sets of 1 minute - max effort intervals
*Rest 4min after 1st set; 3:30 after 2nd set; 3:00 after 3rd set; 2:30 after 4th set

**record avg. watts and HR after each set...
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1 comment:

  1. Robin LyonsMarch 20, 2010 at 10:02 PM

    407 watts--4min rest--60prHR 132
    387 watts--3:30 rest--30prHR 168
    342 watts--3:00 rest--30prHR 168
    314 watts--2:30 rest--30prHR 174
    294 watts-- --30prHR 180

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