Friday, March 12, 2010

DAy 7- TRAINING DAY

"Things that hurt, instruct." --Ben Franklin

Warm up: jump rope +back ext+various

for time:
25 pull-ups
25 push ups
25 sit ups
25 squats
50 pull-up
50 push ups
50 sit ups
50 squats
75 pull ups
75 push ups
75 sit ups
75 squats

* post time
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2 comments:

  1. AnonymousMarch 12, 2010 at 1:23 PM

    1a. back squats 4x4 115/125/135/145 lbs.
    1b. strict chin ups 4x4 unbroken

    2a. GHD raises w/db 3x6 15/20/25 lbs.
    2b. cluster press 3x1.1.1.1.1 80/80/85 lbs.

    3a. GHD sit ups 3x30 unbroken
    3b. row @ 95% 3x30 sec.

    ReplyDelete
  2. Robin LyonsMarch 12, 2010 at 6:03 PM

    time of completion: 31:23

    ReplyDelete

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