Wednesday, March 17, 2010

Day 9- Training Day

1. Power Clean 1.1.1.1.1 / 2min rest
165/175/175/180/180
2A. Back Squat 4 x 2-3 / 90sec rr
185/195/200/205 all for triples

2B. Ctb chin ups 4 x 15 unbroken / 90rr
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