Clean: 5.4.3.2.1.1.1
rest 5 minutes
10.9.8.7.6.5.4.3.2.1
CTB chin ups
Box Jump 30"/24"
GHD Sit ups
*post max load lifted for clean and time for met-con.
rest 5 minutes
10.9.8.7.6.5.4.3.2.1
CTB chin ups
Box Jump 30"/24"
GHD Sit ups
*post max load lifted for clean and time for met-con.
power clean was "sketchy" lower back out of place...something im going to have to get used to approaching my mid-30's :-) finished with a "heavy single" of 175lb.
ReplyDeleteMet-Con time: 9:51 rx'd
(subbed ghd sit ups for ghd raises)
QOTD: Do you nap? Are you a napper? If so, how long do you snooze?
ReplyDelete1a. back squats 1.1.1x4 135lbs.
ReplyDelete1b. box jumps 5x4 24" box
2a. overhead squats @ 33x1; 4x4 65lbs.
2b. GHD sit ups 4x15 hands behind head
3a. thrusters 3x5 75lbs.
3b. row 30 sec @ max effort 143/140/141
PR power clean: 245lbs.
ReplyDeleteMetcon: 9:53