Bryce (body wt. 155lb soaking wet) demonstrating "mettle" at the NV/UT CrossFit sectionals when finishing the "Prowler WOD" which included; 265lb dead-lift along 100lb sled push and 115lb overhead squat. Bryce never lifted 265lb in the dead-lift ONCE and managed to complete all 15 reps!!
"I believe the "will" is always more capable than the mind...the key is turning the mind off and letting the will take over..."
5 x (as many rounds in 3 minutes)
- 7 dead-lifts #225/#155
- 7 chin-ups
rest 3 minutes between rounds
*record total rounds and reps as score
1. p clean 5X3 95-105-115-115-115lbs.
ReplyDelete2. split jerk 1.1.1.X3 95lbs.
3a. lunges w/25lb bar 3X24
3b. GHD raises 3X25
4. AMRAP in 3 mins:
KBS X 6 53lbs.
jump chin ups X 12
3 rds
Subbed chin-ups for 10 double unders...
ReplyDelete1. 5 rounds
2. 5 rounds + 5DL
3. 5 rounds + 6DL
4. 5 rounds
5. 5 rounds
Total Dead-lifts: 186
Total Double unders: 250
1. 4rds
ReplyDelete2. 3rds
3. 3rds + 4Dl
4. 3rds + 1DL
5. 3rds + 1Dl
Post WOD meal: 7oz. steak, 1/2 cup Oatmeal w/ wholemilk and brown sugar and cinnamon, and 1 apple.