Saturday, March 6, 2010

Day 3 TRAINING DAY



Warm up: 3 rounds of Cindy
1. Build to a Heavy 1 rep Dead-lift
2. Build to a heavy 2 rep Hang Power Clean
3. Build to a heavy 3 rep Press
4. Clean and Jerk/PP 6 x 5/60rr; pick a wt that you can touch and go...

*post loads
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2 comments:

  1. Robin LyonsMarch 6, 2010 at 8:31 PM

    1. 300lb
    2. 155lb
    3. 100lb
    4. 95lb

    ReplyDelete
  2. UnknownMarch 8, 2010 at 8:38 PM

    1. 400lb -Peanut Butter! Yum!
    2. 205lb
    3. 125lb (shoulder felt crappy so went lighter)
    4. 135lb

    ReplyDelete

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