Saturday, March 27, 2010

Day 15 Training Day


Jem Trail, St. George Utah

1A. Bench Press amrap #135/#95/ rest 3min
1B. Row 60sec @max effort / rest 3min

Complete 3 rounds

*post reps and meters
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2 comments:

  1. Robin LyonsMarch 27, 2010 at 11:33 PM

    1. 24 / 334
    2. 21 / 300
    3. 16 / 291

    ReplyDelete
  2. AnonymousMarch 28, 2010 at 3:27 PM

    200m x 8/rest 60sec.

    36sec/32sec/41sec/38sec/34sec/33sec/40sec/42sec

    ReplyDelete

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