5 rounds for time... 1minute wall-ball 1minute 15' rope climb no legs 400m Row --rest-- 6 minute rounds; rest peroid is determined after completion of row...
1. 30 wall balls/ 2 R. Climbs no legs 2. 28/2 3. 30/2 4. 30/2 5. 30/2
1st round row pace avg 138-140 3rd round row pace avg 147 4th round row pace avg 149 never went above 149 5th round row pace 145 Post WOD meal. Protein shake w/ whole milk. approx 50 grams protein. 1 banana, handful of trailmix. 2 blocks carbs from milk.
1. 30 wall balls/ 2 R. Climbs no legs
ReplyDelete2. 28/2
3. 30/2
4. 30/2
5. 30/2
1st round row pace avg 138-140
3rd round row pace avg 147
4th round row pace avg 149 never went above 149
5th round row pace 145
Post WOD meal. Protein shake w/ whole milk. approx 50 grams protein. 1 banana, handful of trailmix. 2 blocks carbs from milk.
Round 1: 31 WB / 2 climbs (1 no feet)
ReplyDeleteRound 2: 27 WB / 1 climb no feet
Round 3: 26 WB / 1 climb no feet
Round 4: 25 WB / 1 climb no feet
Round 5: 25 WB / 1 climb no feet
Avg row Rounds 1 -5 / 1:58-2:07