Monday, March 29, 2010

Day 16 Training

1A. Overhead Squat 3-3-3-2-2-2-1-1-1/ rest 120sec
1B. Chin ups 3-3-3-2-2-2-1-1-1/ 120sec
2A. Cluster HSPU 1.1.1 x 3 / 90sec
2B. Cluster Box Jump 1.1.1 x 3 for max height /90sec
3. AMRAP double unders in 60sec x 3 / rest 30sec
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2 comments:

  1. RobinMarch 29, 2010 at 6:30 PM

    1A.Sub'd Back Squat * left shoulder *
    175.185.195.200.105.210.215.225.230
    1B. 25.25.25.30.35.40.50.50.50
    2A. "no hspu"
    2B. 32 inch box
    3. AMRAP Double unders for 60sec 80.70.80

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  2. UnknownMarch 31, 2010 at 1:10 PM

    1A. 155,175,175,185,185,185,195,200,205
    1B. 50,75,90,100,115,125 stopped because bicep felt too funky.
    2A. 1.1.1,1.1.1,1.1.x used abmat on last 2
    2B. 40in box
    3. 63, 65, 60

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