DAy 8- Training Day

1. On the minute build to a heavy 5Rm Overhead Squat by adding wt each minute...how long and heavy can you go?
2. Cluster Squat Snatch (off blocks mid-thigh) 1.1.1 x 4/120rr
3. Squat Clean + Jerk (off blocks mid-thigh) 1sqc + 2j; x4/120rr
4. Snatch Grip high pull 3 x 3 heavy/75rr
5. Stiff Leg Dead-lift 4 x 8-10/75rr

rest 5 minutes

3 rounds of:
60sec row @ 95%
rest 1min
60sec amrap double unders
rest 1min

*post loads for 1-5
*post meters on row and double unders completed