Bring the PAIN...its the only CANDY i will eat!
7 minutes of as many sets possible of 25 unbroken double unders
*completed 7
1A. Bench Press 4 x 6-8 @ 50x0 / 60rr #105/105/115/115
1B. KBS 4 x 12 1.5pd /90rr
2A. Dips 3 x 6-8 / 60rr --w/20lb for 2 sets
2B. Snatch Grip DL 3x 6 @ 40x0 /90rr #155
3A. GHD Raises 3 x 12 / 45sec
3B. Toes to Bar 3 x 12 / 45sec
Jared's training results:
ReplyDelete1A. 4x6 @185lbs
1B. KBS 4x12 2pood
2A. close grip bench 2x8 165lbs. (shoulder hurt)
2B. Snatch Grip DL 3x6 - 185/205/205
3A. GHD Raises 12,12,10
3B. TTB 3x12
Post WOD meal:Can't remember:)