Team of 3 -10 min cap
Start with 400m Run
then...
AMRAP PJ 115/85lb 25, 13, 9, 10, 12 (might be one or two off)
15 it ups
100m Row
Complete amrap Push Jerks, once bar is dropped athlete must pass through the situps and row before returning to the dbar for another attempt of amrap Push Jerks!
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