Training Day

3 Intervals of

1 minute Burpee Broad Jumps
1 minute Kettlebell thrusters #18lb - 15, 15,15
1 minute 12lb Ball Slams - 15,15,15
1 minute Box Jumps 16" - 30,30,30
rest 4minutes

+ 1mile Run 65%

Then...

Snowboarded Brighton Full Day