7:30am
Warm up: Mobility + Row + Cleans
6 Sets of..using 100lbs
Power Clean x2
Push Jerk x2
Squat Clean x2
350m row
On a 2:30 running clock finish the above work for total rest time, recovery is rest time remaining on the 2:30 clock.
49sec
47sec
44sec
43sec
44sec
40sec
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