Saturday, December 18, 2010

Workout of the Day

Team of 3

Wod #1
Shared Power Snatch 30reps @80lbs
AMRAP HSPU (from single pad)

Wod #2
Row 4k
+
100 Power Cleans @95lbs (erin & i)
100 Box Jumps 20"(erin & kat, i row)
100 CTB (kat and i)
100 SDLHP 65lbs (erin & i)
100 Burpees (i finish row + 20burpees, erin & kat burpee)

21:20

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