Training Day

Warm up: Mobility + Pistols 5 sets 5-10 reps off 20" box

1A. Wt. Chin ups 5/30lb, 4/35lb, 3/40lb, 2/45lb, 1/50lb
1B. HSPU 1 pad; 2-4-6-8-10reps

MET CON
21-15-9
R Arm KB Snatch
L Arm KB Snatch
Pull ups 21UB, 15B, 9B

6:09