Training Day

8pm...

Warm up: 500m row

1A. PP+1/PJ+3 x 4 / 2min rest
105, 115, 125, 125lbs
1B. 4 x 20 unbroken chin ups /2min rest
2. 30sec amrap double unders x 5/ 30sec rest
46,43,36,37,43
3. 10 unbroken knees to elbows x 5 /45sec rest