Training Day Double

WOD #1: 2pm

Warm up: Row 500m + Mobility

1. Power Clean Cluster 1.1.1.1.1 x 5
150,155,165,175,175lbs

2. 3 rounds for time
10 Deadlifts @ 115% (185lb)
25 Box Jumps 24" (with step down)

6:14

Wod#2: 6pm

21-18-15-12-9-6
Power Snatch #75
Wall Ball Shots
KTE

18:43