warm up 1000m row + mobility
1. HSPU every 30sec for 10min. (single pad to blue mat)
2. Tabata This; 20sec work/10sec rest
8 sets of Row (damper 10) lowest 6cal
8 sets of Goblet Squats (1pd) lowest 9 reps
8sets of Wt. Strict Pull ups (#20) lowest 2reps
8 sets of wt. dips (#5) lowest 4reps
8 sets of KTE lowest 5reps
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