Thursday, December 23, 2010

Training Day

1. Front Squat 3/155, 3/165, 2/175, 1/185, 1/185 Rest 90sec

8min AMRAP

4 hspu to 1pad
8 1.5 KBS
12 Ghd Sit ups

4 +4hspu

+
1.1 mile run 80%
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