Training Day

Warm up: Row + mobility + pistols + hspu
1. Back Sq
65% 145lb x5
75% 165lb x 5
85% 190LB x 5

2. Snatch on the minute ever minute for 15minute, post highest and lowest loads
Low: 105lb
High: 125lb

*all power snatches

3. For Time
25 Burpees
300m Row
25 Burpees
300m Row

4:59