Training Day Double

WOD#1: 7am

KBS Ladder w/ 1.5pd; 1-15 unbroken (breathing drill; rest was same # of reps completed in breaths).

Tabata Sit ups anchored: 14,14,14,14,13,13,12,13

Double unders AMRAP 4min: 148...shoulders smoked

WOD #2: 6pm
Warm up 5oom row + HSPU work
20 min AMRAP
5 CTB
10 Ring Dips
15 OHS #65

8 rounds + 5ctb +1dip