TRAINING DAY

Black Sheep Track Workout:

Warm up: 800 jog + 3x 20m A skips + 3x20m Butt kicks + High Kicks + Lunges

400m @ 70%
1-2min rest
400m @ 80%
2-3min rest
400m @90%
3-4min rest
400m @100%
1min rest
400m @50%
1min rest
400m @100%
1min rest
400m @50%
1min rest
400m @100% 1:25
1min rest
400m @50%

DONE!