row 275m 97-100% effort x 4 / rest 2min
57.5, 56.9, 57, 57sec
5 x 3 HSPU on single mat (5min active recovery)
row 275 100% effort x 2 / rest 2min
56, 56.3sec
travel on plane------------------------->>>> west palm beach, FL
hotel shake out...
20 push ups / 20sec
20 sit ups unanchored /20sec
x5
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