Sunday, December 12, 2010

CPC Day 2 WOD


Storm rolling in after second day at Palm Beach...awesome!

Dead-lift build to heavy 1 Rep; 5/155, 3/185, 1/225, 1, 255, 1/275, 1/305lb
Push Press build to 2RM; 2/95, 2/115, 2/125, 2/135, 2/145lbs
Front Squat build to 3RM; 3/135, 3/155, 3/165, 3/175lbs

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