Thursday, November 25, 2010

FAMILY TOUGH turkey WOD


ROBINA (mom) in the ZONE!

1. 800m Team jog + amrap burpees (8min clock)
jogged with mom...then 27 burpees
2. Rope Climb for points (6min time clock)
20' 5 times
3. Deadlift + air squats for points (10min for DL max + 2min for squats)
325lb Deadlift! Mom and Dad did the squats!

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