Training Day

warm up: 3min Row + mobility drills

1. 10min max: 2 Muscle Ups every minute

2,2,2,2,2,2,x,2,1,2

2. Tabata Box Jumps 14" low score - 13

3.Complete 3 Rounds

2 hspu from 1 mat

4 R TGU - 12kg

4 L TGU - 12kg