Friday, November 5, 2010

Training Day

1. Max Rope Climb in 2min to 15' = completed 6

2. 10 rounds of ...
  • 1 Snatch #105
  • 5 CTB chin ups unbroken
  • 10 Ring Dips broken lots after round 5....
  • 15 Squats unbroken
21:50...ring dip slowed me down the final 3 rounds were basically singles.
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