Workout of the Day

1A. Bench Press 5/115, 135/5, 155/3, 165/1
1B. Wt. Chin ups 35/3, 40/3, 45/3

Elizabeth
21-15-9
Sq Cleans #95
Ring Dips

7:42

2 Rounds of
Moderate speed knees to elbows x 10
Alt Pistols off 12 inch box x 10