Monday, November 1, 2010

training day double

12pm

Max Front Squat 165/2, 180/1, 190/1, 205/X
2000m Row for time: 7:55

3pm

1A. Push press 3/115, 125/2, 135/1, 135/1, 135/1
1B Chin ups 5sets of 3 @ 35lb
2. Prowler Pushes 15sec / 60sec x 6
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