Tuesday, November 2, 2010

Training Day


4 sets @97-100%

10 power cleeans #105

10 box jumps 24"

10 kb sq cleans 1.5 pd

10 burpees with 12" jump

rest 4 min

3:02/2:55/3:16/3:09


Posted by at

3 comments:

  1. AnonymousNovember 4, 2010 at 8:43 AM

    "blacksheep" or horses???

    ReplyDelete
  2. Robin LyonsNovember 4, 2010 at 10:44 AM

    HORSES!!!! get your eyes checked girl!!!" It's a little black sheep that farted and all the little white sheep are holding their breath..." Hold on I will post a better pic for you...

    ReplyDelete
  3. AnonymousNovember 4, 2010 at 1:28 PM

    OH MY HELL, How stupid of ME! Guess I do need to get my eyes checked!!

    ReplyDelete

Subscribe to: Post Comments (Atom)