Training Day

1. De-Loaded Week Back Squats
40%- 95lb
55%-125lb
70%-155lb

2A. Hang Snatch 5-4-3-2-1 /0sec
1B. OHS 1-2-3-4-5 /2min
75,85,95,100,105lbs

3. MET CON; 3 rounds for time
7 sq snatches (80lbs)
9 Burpee Bar Jumps
30 UNBROKEN double unders

6:24