Saturday, November 20, 2010

Training Day

Warm up: 1000m Row+Mobility

1. Power Clean 3/125, 3/135, 3/145, 3/155, 3/165 - 2min rest
2. Heavy KBS 1.5pd 3 x15 unbroken/60rest
3a. Ghd Raises 3x12
3b. Hand Walk 4-6 ft
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