Training Day

*warm up 1000m row + handstand walking practice...feeling more balanced!

1. Power Snatch 3x3-2 /3min
105, 115,115lbs
2. Sq. Snatch 3x 5 @50% (#65) touch and go /45sec rest
3. 1 1/4 HSPU off the ghd 3x 5 /60sec rest