Workout of the Day

Michael Musto ...Next Level Athletics athlete.

Warm up: 500 meter row, kb complex, walk on hands

Back Squat: 90% of 1RM 215
70%- 3x 155lb
80%- 3x 170lb
90%- 3x 190lb

"BRENTON"
5 rounds for time
100' Bear Crawl
100' Broad Jump
+ every 5 broad jumps do 3 burpees
8:05

Skill Work: 1/2 Tabata Mash; 20sec on/ 10sec off
alt. pistols
handstand holds