Warm up: dynamic/mobility exercises+ handstand walking
1. Dead-Lift 90% 1RM
65% x 5 #190
75% x 5 #200
85% x 5 #210
5 Rounds for time...
5 Muscle ups
10 OHS #80
15 toes to bar
20 Ghd Sit ups
Rx'd= 32:41
Note: core was excessivly used; toes to bar combined with ghd sit-ups was a stopper. Last set of Muscle ups took the longest with a few missed attempts.
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