Warm up: KB Complex + handstand walk practice(did 4 ft!)
1A. Bench Press :185lb 1RM 90% / #165
65% x 5 #110
75% x 5 #120
85% x 5 #130
1B. Wt. Chin ups 5,5,5 #30
2. On the minute every minute for 15 minutes.
Complete 1 Clean; record heaviest and lightest loads
Lightest: #165
Heaviest: #190
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