Training Day --Start 5/3/1 method

1A. Back Squat (90% of Max 215)
65% @ 145 x 5
75% @ 165 x 5
85% @ 185 x 5

1B. GHD Raises 3 x 10

Met Con; 3 rounds for time...

• 30 KBS \1pd
• 25 Wall ball shots
• 20 Pull ups

10:40