1. Bench Press : 531 Method Week 2
*5x 95lb
*5 x 115lb
3 x 120lb 70%
3 x 135lb 80%
3 x 155lb 90%
2. Met Con 12min AMRAP
9 x DB Thruster #30
1 x 15' Rope Climb
10 Rounds + 1
Note: tired today but still felt I was able to stay under control in the workout; looking forward to the weekend.
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