Warm up: Mobilty work, Handstand walking
Shoulder Press:90% of 1RM - 105lb
70% x 3 - 75lb
80% x 3 - 85lb
90% x 3 - 95lb
18 Wheeler WOD: Total score is wt+cal+reps...
10 Min find max Jerk: 185lb
rest 60sec
5 min max calories on row: 85cal
rest 60sec
2 min max pull ups: 44
rest 60sec
1min: 28
Score: 342
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