6 am...
Warm up: 3min row + mobility
Skill: 5 sets of 5-10reps; HSPU + 5 set Pistols off 20"
Met Con: 2 Rounds for time of
21 KTE
21 KBS 1.5pd unbroken
21 Push ups
3 15' rope climbs
21 Box Jumps
21 Back Ext
150ft Walking Lunge
17:18
Note: Real fatigued this morning, couldn't push pace well.
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